Oatstraw and ashwagandha are two herbs that may calm the nervous system without making you drowsy. While relieving stress doesn't have a one size fits all solution, these herbs may work to calm and decrease negative effects of stress.  Roses are known for their beauty, but they may be used to relieve inflammation in the body as well as supporting the heart.
 
 Add 1 teaspoon (or to taste) to a warm cup of water for an instant tea, or just take a teaspoon straight to the head for quick nighttime( or anytime) relaxation. Or you can spread it on toast, add it to yogurt, oatmeal, or a smoothie.