Herbal Education for the Woman Becoming Herself Again
This is where I teach what I use, why I use it, and how I live with plants as part of my daily rhythm - through menopause, energy shifts, gut healing rest, and renewal.
I thought I was exhausted. But what I was really feeling was overstimulated. In this entry, I reflect on how menopause shifted my nervous system — and why learning to regulate changed everything.
Some days menopause doesn’t feel like hormones. It feels like burnout — the kind that settles deep into the body. I’ve been learning the difference between exhaustion and a body asking to be heard.
I thought I was exhausted. But what I was really feeling was overstimulated. In this entry, I reflect on how menopause shifted my nervous system — and why learning to regulate changed everything.
